you go girl!!

One pound at a time, right? sounds like you and I are on the same track. Congrats on the -1! even WITH your mudslides, lol

-4.5 this week, total 10.5 in three weeks, slow but its working !!

Deener, 10.5 in three weeks is awesome,don'y sell yooursely short! Congrats! Suppose I'll get on the scales today...

Congratulations to all you losers! I'm up about 3 pounds thanks to beer and my wifes cookies. Back on track as of yesterday.

Happy to announce that I am DOWN 6 pounds.!!!

down 9.5 since1/09

My walking regime has suffered terribly this week.

Mine aswell

319 today 3 down this week staying focused is hard but the Wife makes it Easier, Very comitted she is. 1 pound at a time should be the name of this new group of committed people.

or maybe we should be committed one at a time!!!!!!!!!!!

I started Sept 14th, 2009 to lose weight.  I am now at 100 pounds and still have about another 30 to go.  Hard work, eating right, exercise, and dedication can do wonders.  Good luck all and congrats on your success, it is a small step at a time.

Kristen

I vote for option 2.

Amazing!!! Congratulations!

Well Im down -5 almost to my goal. Congratz to all the losers.

DAAAAAMMMNN!!!!  Congrats!!!!

Thanks hambone and AG. It has been a fun goal to ascertain. Much worth the end result of knowing that my health is in order. And looking good on my bike this summer is also a necessity, lol.

WOW Thats great! I wish I had that much dedication.I'm having trouble just getting started. Been going to the gym everyday but thats about it.

Wow Kris, Congratulations! It is not an easy task to shed weight. You look fan-frigging-tastic! You are an insipration to the rest of us. 

Awesome job Kris, You look beautiful!
Ummm, I finally hit -8...

just hit -12 today! woo woo!

It doesn't happen overnight. It takes time. When I started it was a couple pounds here a couple pounds there, I think the difference is that I had a lot of weight to lose. When I went to the gym I strictly did cardio initially. I spent an hour a day on the elliptical, rode the bike for 45 minutes, and did some wierd machine that I call the Devil for about 30 minutes. It took me about two weeks to build up to that time but I was determined to do it.

You know how i learned to appreciate the small losses that accumulate over time? Take the weight that you have lost to date, pick up an item (dumbell, butter, bag of animal food) that weighs that amount and recognize that is what you were carrying around. It gives you incentive to lose more. Not to mention that the energy you gain from the weight that you lose is incredible.

Steph, Hijinx...GREAT JOB. Keep up the good work!

congrats ,great job kris10den!u da woman